Tips for Better Sleep Through Menopause
Have you recently discovered that your sleep is not as restful as it used to be? Maybe you have difficulties falling asleep—or staying asleep. Maybe you wake up from night... Read More
CHOOSING THE RIGHT MENOPAUSE CLOTHING: A COMPLETE GUIDE
As the menopause draws nearer and we have to deal with symptoms such as pesky hot flushes that take us by surprise at work (especially during important meetings or events)... Read More
Self-care to reduce stress
Who can honestly say they've taken some good time to themselves lately? Self-care can be a winning factor to help reduce stress. In our blog, we've looked at some easy ways we can all make this happen for ourselves.
How to cool yourself down during a hot flash
Hot flashes affect more than 80% of women and can appear at any time. We've taken a closer look at why hot flashes happen and found some helpful tips on how to cool yourself down when one hits.
Causes of Night Sweats
Looking for help getting a better night's sleep? We've taken a closer look at the causes of night sweats and what can be done about them to improve sleep quality and give you a brighter next day.
Understanding the signs of premature menopause
We've hit our 40's and start to feel things changing, but what do we do now? We're looked at common signs of perimenopause, what to look out for and how to manage these changes in your body.
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